https://www.healthcentral.com/slideshow/best-yoga-poses-beginners-0
Fitness & Exercise

Best Yoga Poses for Beginners

VIEW AS: LIST | SLIDES
Young woman practicing yoga in an urban loft.
iStock

Woman doing the child's yoga pose.
iStock

Child's pose


Woman doing the cat-cow yoga pose.
iStock

Cat-cow pose


Yoga class doing the downward facing dog pose.
iStock

Downward facing dog


Man and woman doing the seated spinal twist yoga pose.
iStock

Seated spinal twist


Woman doing the corpse pose on a yoga mat.
iStock

Savasana (corpse pose)


Cindy Haines, M.D.

Cindy Haines, M.D.

Cindy Haines, M.D., wrote about diet and exercise for HealthCentral.