Sit on the floor with your legs in front of you. Bring the bolster/pillow to the base of your spine. The knees can be supported with a bolster/pillow or the legs can be extended – you decide based on what feels like the most relaxing position for you. Lay back, open your arms out to the side with your palms up, and allow the chest to open. If your back is sensitive to extension, you may prefer Child’s Pose or a side-lying restorative posture.