https://www.healthcentral.com/slideshow/beyond-yoga-how-to-keep-joints-flexible-with-psoriatic-arthritis
Psoriatic ArthritisChronic Life

10 Joint-friendly Ways to Boost Flexibility With Psoriatic Arthritis

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woman lunging outdoors
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young woman reaching her arms up stretching in bed
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1. Stretch in the Sack


Woman sitting cross leg in chair stretching
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2. Open Up (Your Hips) at Work


one foot flexed one foot pointed
Jan Romero

3. Relieve Your Feet


man's hands
Jeremy Yap

4. Give Yourself a Hand


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5. Walk On


woman doing lunges
Gesina Kunkel

6. Get Serious About Your Warm-ups


woman balancing book on her head
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7. Check Your Posture


man submerged in water
Joseph Greve

8. Join the Pool


woman doing child's pose
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9. Om Away the Pain With Gentle Yoga


woman with eyes closed sitting next to window
Natalia Figueredo

10. Breathe Into It


Elizabeth Millard

Elizabeth Millard

EMillard_Writer

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.