https://www.healthcentral.com/slideshow/building-your-migraine-attack-pack
Migraine

Building Your Migraine Attack Pack

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Woman with pack walking up stairs.
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Bags and backpacks in store
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Choose a bag


Royal pillow
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Add a pillow


Stack of colorful blankets
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Grab a comfy blanket


Sleep Mask on sheet
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Let there be darkness!


Headphones and phone with play button.
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Soothe the savage beast with music


Tissue box
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Be prepared for sniffles


Peppermint hard candy a natural nausea reducer.
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Natural nausea remedies


Woman cooling head with small travel cooling pack.
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Cooling therapy


Aromatherapy oil
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Migraine aromatherapy essentials


Taking migraine pill with water.
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Migraine medications and water


Teri Robert

Teri Robert

Teri Robert is a leading patient educator and advocate and the author of Living Well with Migraine Disease and Headaches. A co-founder of the Alliance for Headache Disorders Advocacy and the American Headache and Migraine Association, she received the National Headache Foundation's Patient Partners Award and a Distinguished Service Award from the American Headache Society.