https://www.healthcentral.com/slideshow/can-dairy-products-reduce-your-type-2-diabetes-risk
DiabetesNutrition

Can Dairy Products Reduce Your Type 2 Diabetes Risk?

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Dairy products on rustic table.
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Milk, cheese, and yogurt.
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Fats in dairy


Milk pouring into glass
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Palmitic acid


Reaching for the whole milk
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The type of dairy matters


Exercise and milk for increased metabolic rate.
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Metabolic benefits of dairy


Stepping on scale obesity concept.
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Dairy and obesity


Mini burger; caloric control concept.
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Reducing caloric intake


Carbs; bread and pasta.
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Compensating with carbohydrates


Cheddar cheese
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Less carbs in cheese


Full fat yogurt.
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What should you do?


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/