https://www.healthcentral.com/slideshow/causes-and-consequences-of-teen-sleep-issues
Sleep DisordersParenting

The Causes and Consequences of Teen Sleep Issues

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Tired teen girl doing schoolwork.
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Teen boy asleep on bed in front of laptop.
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The prevalence of sleep issues among teenagers


Teen girl writing note to boy instead of sleeping.
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Biological causes of teen sleepiness


Girl having trouble falling asleep.
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Delayed sleep-wake phase disorder in teenagers


Teenage girl using cell phone at night.
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Insomnia in teenagers


Teen boy snoring.
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Obstructive sleep apnea in teenagers


Teenage girl petting cat in bed, leg close-up.
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Restless legs syndrome in teenagers


Teen boy throwing away fidget spinner.
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Medical disorders that cause teen sleepiness


Teen girl tired at school.
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The effect of school and home life


Teens with good test results in school.
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The academic consequences of teen sleepiness


Tired, moody teen girl sitting on bed.
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The mood consequences of teen sleepiness


Teen girl drinking alcohol.
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Teen sleep disturbances linked with drug use


Teen girl drowsy driving.
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The risk of drowsy driving in sleep-deprived teens


Tired teen boy in library.
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Sleep is a serious health issue for teens


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.