https://www.healthcentral.com/slideshow/changing-your-diet-with-rheumatoid-arthritis
Rheumatoid ArthritisNutrition

How to Change Your Diet With Rheumatoid Arthritis

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Woman about to eat an apple.
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Box overflowing with fresh vegetables.
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Are you ready for a healthy change?


Invest in yourself graffitied on wall.
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It’s an investment in your health; not a cure


Compass needle pointing to control, regain control concept.
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You can regain some control


"LET'S GET STARTED" written on tablet.
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Getting started


My Goals written on note pad.
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Define your personal goals


Close up of tablet web surfing healthy recipes.
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Research various diets


Woman working at her desk.
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Making it work


Nutritionist meeting client.
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Work with a professional


Preparing food at table.
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Prepare foods ahead of time


Plan B key on a keyboard.
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Have a backup plan


Chocolate pralines on stone with brandy in background.
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Dealing with cravings


People eating at social gathering
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Eating socially


Legs of person moving forward.
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One step forward, two steps back


Woman at desk raising her arms in victory.
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Remember, you are amazing!


Cathy Kramer

Cathy Kramer

@cateepoo88

Cathy Kramer has been married longer than not and is a mom to two young adults plus an aging border collie. She splits her days/nights between two community colleges as an ESL/ABE instructor. She is a strong believer in gratitude and attempts to leave a smile everywhere she goes. Cathy shares her positive voice as an advocate in the rheumatoid arthritis (RA), chronic illness, and self-care communities. Her ongoing journey with RA can be found on her blog The Life and Adventures of Cateepoo. She often hangs out @cateepoo88 on TwitterInstagram, and Facebook.

Cathy is also a Social Ambassador for the RAHealthCentral Facebook page.