https://www.healthcentral.com/slideshow/colitis-and-anxiety-how-handle-it
Ulcerative ColitisSymptoms

Ulcerative Colitis and Anxiety: How to Handle It

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Woman dealing with anxiety.
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Understand anxiety is normal


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Don’t dismiss or ignore it


Woman getting a massage.
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Find the right coping tools


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Live in the present moment


Woman taking a deep breath.
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Learn to manage your thoughts


Hands typing on a keyboard.
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Use your IBD resources


Erica Sanderson

Erica Sanderson

Erica Sanderson is a former content producer and editor for HealthCentral. Living with a chronic disorder that affects the lungs and instestine, Erica focused on covering digestive health and respiratory health. Topics included COPD, asthma, acid reflux, managing symptoms and medication.