https://www.healthcentral.com/slideshow/coping-with-emotional-impact-ulcerative-colitis-tips
Ulcerative ColitisLiving With

Sad? Stressed? How to Deal with the Emotional Toll of UC

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stressed woman with hand in her hair
Riccardo Mion

two hands linking pinkies
Pexels

Understanding the UC/Stress Link


woman talking to doctor
iStock

Confide in Your Support Team


Woman with medication in her purse.
iStock

Manage Your Meds


close up of hands cooking vegetables
Unsplash

Reconsider Your Diet


Man writing in a journal.
iStock

Keep a Log of Your Symptoms


person biking
LEONARDO VAZQUEZ

Get Moving


man in therapy session
iStock

Talk It Out


group of friends picnicking
Helena Lopes

Rally Your People


woman typing on phone
Chad Madden

Hop on Social


man flexing bicep
samer daboul

Remember Your Strength


woman smiling wearing backpack in city
Guilherme Stecanella

Do Your Thing


Laurel Leicht

Laurel Leicht

@laurelleicht

Laurel Leicht is a writer and editor in Brooklyn specializing in health, fitness, lifestyle, and travel. Her work has appeared in outlets including O the Oprah Magazine, Women’s Health, Marie Claire, and Well+Good.