https://www.healthcentral.com/slideshow/cost-effective-ways-reduce-blood-pressure
High Blood Pressure

Cost-Effective Ways to Reduce Blood Pressure

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Eat out less


Keep a food diary


Watch your alcohol intake


Give up your afternoon coffee run


Meditate


Opt for home workouts


Nap


Yumhee Park

Yumhee Park

@parkyhee

Yumhee Park is a former content producer for HealthCentral and helped bring important stories of health advocates to life as a member of the Live Bold, Live Now multimedia team.