https://www.healthcentral.com/slideshow/debunking-most-common-myths-about-fish-oil
Heart Health

Debunking the Most Common Myths about Fish Oil

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Cholesterol
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Do omega-3 supplements help to lower cholesterol?


Woman holding supplement bottle.
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Do all types of omega-3 supplements provide close to the same benefits?


Krill oil supplements.
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In order to avoid the fishy aftertaste of omega-3 supplements is it necessary to take krill oil?


Woman holding fish oil capsule.
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Are the large bottles of low-cost fish oil just as good as the higher-priced brands?


Sunny side up eggs in pan.
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Do the eggs that contain omega-3s provide an adequate source of DHA and EPA?


Heart disease concept.
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Should omega-3 supplements be limited to patients with heart disease?


Bone pain and inflammation.
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Do omega-3s help alleviate pain?


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.