https://www.healthcentral.com/slideshow/develop-pre-sleep-routine-improve-your-sleep
Sleep Disorders

Develop a Pre-Sleep Routine to Improve Your Sleep

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Correcting bad habits


Your pre-sleep routine template


Make sure your bedroom is a 'sacred' place


Select a 'transition marker'


Unwind


Practice sleep-promoting activities


Additional hints


Some helpful deadlines


Cognitive behavioral therapy for insomnia (CBT-i)


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.