Sleep Disorders

Develop a Pre-Sleep Routine to Improve Your Sleep


Correcting bad habits

Your pre-sleep routine template

Make sure your bedroom is a 'sacred' place

Select a 'transition marker'


Practice sleep-promoting activities

Additional hints

Some helpful deadlines

Cognitive behavioral therapy for insomnia (CBT-i)

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.