Kitchen Must-Haves for People With Diabetes

couple cooking together
Becca Tapert

digital food scale
Courtesy of Greater Goods

Digital Food Scale

spice rack

A New Spice Rack

Evo Oil Sprayer
Courtesy of Delta Industries

Oil Mister

Briefton's 10-blade Spiralizer
Courtesy of Briefton's

A Spiralizer

Gotham Steel 20 Piece All in One Kitchen Cookware + Bakeware Set

Nonstick Pans

Oster Double-Tiered steamer

A Food and Vegetable Steamer

Spring Chef strainer
Courtesy of Spring Chef


Precise Portions Diabetic Portion Control Plate
Courtesy of Precise Portions

Portion-Control Plates

InstantPot Duo Nova
Courtesy of InstantPot

An Instant Pot

Cuisinart BFP-650GM Velocity Ultra Trio Blender/Food Processor
Courtesy of Cuisinart

A Combo Blender/Food Processor

Mary Shomon

Mary Shomon


Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.