https://www.healthcentral.com/slideshow/dos-donts-of-exercising-with-psoriatic-arthritis
Psoriatic ArthritisStaying Active

The Do's and Don'ts of Exercising With Psoriatic Arthritis

VIEW AS: LIST | SLIDES
woman doing yoga on rooftop in city
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Spondylosis seen on x-ray
Spondylosis seen on x-rayiStock

Why Modifications Are Key


man talking to doctor
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Do: Consult Your Doc First


woman and man doing box jumps
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Don't: Glom Onto New


woman doing cat yoga pose
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Do: Embrace Smooth Movements


man's legs running on treadmill
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Don't: Just Focus on Cardio


young woman doing ab exercises while holding 20 lb weight
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Do: Add Strength Training to Your Routine


young man doing wallsit outside in city
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Do: Add Strength Training (Part 2)


Woman's feet running, both off the ground
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Don't: Leave the Ground


Woman squatting higher than other people she's working out with
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Do: Listen Closely When Your Body Is Talking


woman in exercise clothes taking a break
Morgan Sarkissian

Don't: Push Through Flare-Ups


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.