https://www.healthcentral.com/slideshow/easing-fibromyalgia-pain-at-night
FibromyalgiaTreatment

10 Tips for Sleeping Well With Fibromyalgia

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Night sky
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Full coffee cup and scoop with coffee beans.
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Avoid stimulants & alcohol late in the day


Dark bedroom with lamp on nightstand
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Sleep in a dark, quiet room


Taking a bubble bath.
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Take a bath or shower before bed


Woman getting head massage.
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Try a little massage


Morning yoga, childs pose
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Try some light stretching or vinyasas


Falling asleep to music.
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Create a relaxing music playlist


Insomnia suffering woman.
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Don’t refuse sleep medications


Falling asleep while reading
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Pick up a good book


Cleaning refrigerator.
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Give up on sleeping and get out of bed


Sleeping during day.
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Take time off work when you need it


Ginger Vieira

Ginger Vieira

@GingerVieira

Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. She is the author of Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, and Your Diabetes Science Experiment. Ginger contributes regularly for Diabetes Strong, Healthline, HealthCentral, DiabetesDaily, EverydayHealth, and her YouTube channel. Her background includes a B.S. in professional writing, certifications in cognitive coaching, Ashtanga yoga, and personal training, with several records in drug-free powerlifting. She lives in Vermont with her husband, their two daughters, and their dog, Pedro.