https://www.healthcentral.com/slideshow/eat-this-not-that-when-living-with-rheumatoid-arthritis
Rheumatoid ArthritisNutrition

Eat This, Not That When Living With RA

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Salmon with vegetables and whole wheat bread.
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Sliced herring with onions.
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Instead of red meat, choose fish


Nuts and seeds.
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Instead of chips and crackers, try nuts and seeds


Bowl of black beans.
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Swap your side of potatoes with a serving of beans


Woman picking out fresh fruit from a market.
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Instead of canned fruits and vegetables, choose fresh


Mug of green tea.
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Instead of lemonade and sweet tea, try green tea


Pouring olive oil into a pan.
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Instead of butter, cook with extra virgin olive oil


Whole grain bread and pasta.
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Instead of white bread, choose whole grains


Tumeric root and powder.
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Instead of MSG, add turmeric to your foods


Soy milk and tofu.
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Instead of dairy, try soy-based products


Woman eating a bar of dark chocolate.
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Instead of cookies and cake, treat yourself to dark chocolate


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.