https://www.healthcentral.com/slideshow/emotional-equilibrium-after-cancer
Breast CancerChronic Life

Surviving and Thriving: Returning to Emotional Equilibrium After Cancer

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Woman raising her arms up while looking at a scenic view.
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Doctor reassuringly holding patient's hand.
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You’re not alone


Cheerful senior woman sitting on the beach.
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Believe you’re well


Two senior women exercising together.
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Exercise


Happy woman relaxing in bed.
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You choose


Breast cancer support group.
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Offer a hand


Smiling woman stretching on a porch in the morning.
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Make gratitude your attitude


Glass half full of water.
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Don’t fall into old (bad) habits


Counselor and patient talking.
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Get professional help


Worried middle age woman.
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Don’t beat yourself up


PJ Hamel

PJ Hamel

PJ Hamel is senior digital content editor and food writer at King Arthur Flour, and a James Beard award-winning author. A 16-year breast cancer survivor, her passion is helping women through this devastating disease. She manages a large and active online survivor support network based at her local hospital and shares her wisdom and experience with the greater community via HealthCentral.com.