https://www.healthcentral.com/slideshow/essential-coping-strategies-for-bipolar-disorder
Bipolar DisorderLiving With

9 Essential Coping Strategies for Bipolar Disorder

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Good day at office, coping is working.
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Keeping a tight schedule.
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Stick to a routine


Waking up refreshed.
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Get consistent sleep


Father playing super heros with kid.
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Carve out time for play


Exercise for body and mind.
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Sweat


Eating well for healthy mind
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Eat brain foods


Friends sharing a good laugh.
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Laugh


working towards a goal.
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Have a purpose


Prayer circle.
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Rely on faith


Woman writing about happy day in mood journal.
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Keep a record


Therese Borchard

Therese Borchard

@thereseborchard

Therese Borchard has written for a variety of websites, including CNN, The Huffington Post, Everyday Health, and Psych Central, and is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. Founder of the online depression communities Project Hope & Beyond and Group Beyond Blue on Facebook. Therese advocates on behalf of those who live with depression and other mood disorders. You can find her at thereseborchard.com.