https://www.healthcentral.com/slideshow/essentials-of-a-home-gym
Fitness & ExerciseLifestyle

8 Essentials of a Home Gym

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Private gym in the attic of modern house
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Home Recreation Room
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The right space


Exercising on treadmill
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Cardio equipment


Adjustable dumbbells
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Adjustable dumbbells


Woman Exercising With Resistance Bands
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Resistance bands


Training on an adjustable bench
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Adjustable bench


Couple exercising on stability balls in bedroom
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Stability Ball


Yoga on an exercise mat
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Exercise Mats


Personal workout plan with sneakers and dumbbells
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A Workout Plan


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.