https://www.healthcentral.com/slideshow/everyday-ways-to-protect-your-joints
Osteoarthritis

Everyday Ways to Protect Your Joints

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Reduce wear and tear


Carry heavy loads close to your body


Use shoulder straps


Use your palms


Avoid stooping


Get some wheels


Stretch your muscles


Add tools or appliances


Grant Cooper, M.D.

Grant Cooper, M.D.

Grant Cooper is a board certified, fellowship-trained physician who specializes in the non-operative treatment of spine, joint and muscle pain. He wrote for HealthCentral as a health professional for Osteoarthritis.