https://www.healthcentral.com/slideshow/exercise-after-bladder-cancer-treatment
Bladder CancerLiving With

Your Guide to Exercising With (and After) Bladder Cancer

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Yoga class from behind
Anupam Mahapatra

Senior man and grandson playing basketball
iStock

Exercise Really is a Magic Bullet


Clock turning
Djim Loic

You Can Exercise Throughout Treatment for Bladder Cancer


Close up of sneakers climbing stairs
Bruno Nascimento

Try (If You Can) to Increase Your Fitness Before Surgery


Man running
iStock

Follow the Recommended Program


woman checking fitbit
iStock

Wait Until Your Body is Ready to Exercise


Woman with hands on butt standing in sunflower field
Lauren Richmond

Start With the Bum Squeeze


Young woman with eyes closed taking a breath
Shalom Mwenesi

Practice Deep Breathing (Yup, It's Exercise Too)


Woman balancing on one leg
Kyson Dana

Move On to Core Work Later


Woman in exercise clothes looking up flight of stairs
iStock

View Exercise as a Long-term Investment in Your Health


Sheila M. Eldred

Sheila M. Eldred

@milepostmedia

Sheila Mulrooney Eldred is a graduate of Columbia’s School of Journalism and a former newspaper reporter. As a freelance health journalist, she writes about everything from deadly diseases to elite athletes, including superbugs, opioids, ticks, and laughter yoga. Her stories have appeared in The New York Times, Nature, FiveThirtyEight, Pacific Standard, STAT News, and other publications. In her spare time, she and her family love running, cross-country skiing, and mountain biking in Minneapolis.