https://www.healthcentral.com/slideshow/exercise-and-multiple-myeloma
Multiple MyelomaFitness

How to Ease into Exercise With Multiple Myeloma

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Woman using handweight performing gentle exercise with physical therapist.
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Man talking to trainer at gym desk about an exercise program.
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Find a program that's feasible and safe


Man walking outside in exercise shoes, sneakers.
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Mind your mass


Woman lifting weight.
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Have more than you need


Doctors discuss an x-ray.
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Learn about lesions


Man talking to his doctor about a fasting diet.
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Let's talk about this


Senior couple walking through a park holding hands.
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You're in charge here


Home exercise program.
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Do it yourself


Senior woman stretching her back and shoulders.
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Mix it up


Sleeping woman
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Sleep tight


Group of friends put hands in.
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Exercise: Your life-long friend


Stephanie Stephens

Stephanie Stephens

@StephStephens

Stephanie Stephens is a very experienced digital journalist, audio/video producer and host who covers health, healthcare and health policy, along with celebrities and their health, for a variety of publications, websites, networks, content agencies and other distinctive clients. Stephanie was accepted to THREAD AT YALE for summer 2018 to author and produce an investigative series. She is also active in the animal welfare community.