If you've been diagnosed with multiple myeloma you may wonder, "How can I take the very best care of myself now?" Maybe you've never loved exercise, but you know of its benefits. Exercise helps control weight, blood sugar and insulin levels, reduces heart disease risk, and improves mood, libido, and sleep. It reduces the risk of cancers in general and, best of all, strengthens bones and muscles. Maybe you should take another look at this exercise thing, after all.