https://www.healthcentral.com/slideshow/exercise-tips-for-people-with-osteoarthritis-of-the-knee
Osteoarthritis

Exercise Tips for People with Osteoarthritis of the Knee

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Type I muscle fibers


Type II muscle fibers


In order to treat and prevent osteoarthritis…


Weight lfting sets


Increasing weight


Guidance


Do the exercises properly!


Don't push too hard


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.