https://www.healthcentral.com/slideshow/exercise-with-severe-rheumatoid-arthritis
Rheumatoid ArthritisLiving With

Exercise With Severe RA: Making Tea Counts

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Woman drinking a cup of tea.
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Severe RA and Physical Activity


Tortoise walking along a road.
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Moving counts, part one


Squirrel on a tree reaching.
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Moving counts, part two


Mug of tea inside a microwave.
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Making tea can be a workout, part one


Hand reaching for a mug in a cabinet.
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Making tea can be a workout, part two


Woman in a wheelchair washing dishes.
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Range of motion exercises


Apple timer set to 30 minutes.
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23 ½ hours, part one


Snail curled around a flower.
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23 ½ hours, part two


Intimate couple under the covers.
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Increasing activity to 30 minutes


Outdoor tai chi class.
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More than range of motion


Person standing on a scale.
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Weight management


A selection of healthy foods.
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Losing weight with RA


Half bare and half leaves tree illustration.
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Change how you think to improve your life