https://www.healthcentral.com/slideshow/exercises-for-hand-arthritis
Arthritis & JointsTreatment

8 Exercises for Hand Arthritis

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woman squeezing hands to relieve arthritis

What to know first


finger joint blocking

1. Finger joint blocking


wrist turn

2. Wrist turn


finger curl

3. Finger curls


wrist bend

4. Wrist bend


fingertip touch

5. Fingertip touch


thumb stretch

6. Thumb stretch


hand grips paper crumpled into ball

7. Muscle strengthener


hand presses down other hand on table

8. Finger stretch


HealthAfter50

HealthAfter50

Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.