https://www.healthcentral.com/slideshow/exercises-to-help-seniors
Fitness & ExerciseStrength Training

10 Exercises to Help Seniors Improve Balance, Mobility, and Fitness

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Senior woman exercising with trainer image.
iStock

Quadriceps stretch image.
Christophe Adrien

Quadriceps stretch


Standing hamstring stretch image.
Christophe Adrien

Standing hamstring stretch


Floor hamstring stretch image.
Christophe Adrien

Floor hamstring stretch


Ankle flexion image.
Christophe Adrien

Ankle flexion


Single leg stands image.
Christophe Adrien

Single-leg stands


Chair squats image.
Christophe Adrien

Chair squats


Bridge image.
Christophe Adrien

Bridge


Plank image.
Christophe Adrien

Plank


Leg raises image.
Christophe Adrien

Leg raises


Wall push-ups image.
Christophe Adrien

Wall push-ups


Senior man exercising outside image.
iStock

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