This is a guest post by Christophe Adrien.
Falls are a major health concern for our aging population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A significant number of falls are attributable to declining strength, balance, and mobility due to inactivity — a process called deconditioning. Yet, deconditioning is entirely preventable with exercise. Here are 10 exercises, chosen with the help of Bend Personal Trainers, to improve balance, mobility, and fitness to reduce the risk of a senior fall.