Healthy LivingLifestyle

7 Exercises to Improve Balance


Before you start

1. Heel raises

2. Ball of foot raises

3. Standing balance

4. A more challenging standing balance

5. Standing balance with stride

6. Trunk rotation

7. Mini wall sits



Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.