https://www.healthcentral.com/slideshow/exercising-with-fibromyalgia
FibromyalgiaSymptoms

10 Tips for Exercising With Fibromyalgia

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Adult couple taking bike ride.
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Reality check concept, know your limits.
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Embrace the truth: You do have limits


Swimming pool.
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Try something new


Woman lifting light hand weights.
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Dial it down


Woman tired from exercise.
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Avoid feeling the burn


Running shoes.
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Feet hurt? Get the right shoes!


Women lifting weights at gym.
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Make compromises


Grandfather exercising and playing with grandchildren.
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Save your energy for what you love the most


Woman with knee pain out jogging.
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Accept a certain degree of pain


Man taking medicine.
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Don’t avoid your medications


Never give up concept.
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Don’t give up


Ginger Vieira

Ginger Vieira

@GingerVieira

Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. She is the author of Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, and Your Diabetes Science Experiment. Ginger contributes regularly for Diabetes Strong, Healthline, HealthCentral, DiabetesDaily, EverydayHealth, and her YouTube channel. Her background includes a B.S. in professional writing, certifications in cognitive coaching, Ashtanga yoga, and personal training, with several records in drug-free powerlifting. She lives in Vermont with her husband, their two daughters, and their dog, Pedro.