https://www.healthcentral.com/slideshow/exercising-your-brain-can-combat-insomnia
Sleep Disorders

Exercising Your Brain Can Combat Insomnia

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Balance body and mind


Stimulate your brain


Switch up your routine


Do things out of the ordinary


Talk to new people


Wind down at night


Final thoughts


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.