Sleep Disorders

Exercising Your Brain Can Combat Insomnia


Balance body and mind

Stimulate your brain

Switch up your routine

Do things out of the ordinary

Talk to new people

Wind down at night

Final thoughts

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.