What Causes UC?
What Are The Symptoms of UC?
What Is the Diet-UC Connection?
Identify Your Own Food Triggers Before the Big Feast
Set an Autumnal Table With Low-FODMAP Fare
Skip Hot Peppers but Spice Up Fall Meals With Other Garnishes
A Little UC Indulgence Goes a Long Way This Time of Year
Drinking in Moderation Is Fine if You Have UC
Cut Down on Caffeine (or Maybe Consider Decaf)
Prevalence of IBD/UC: Centers for Disease Control and Prevention (CDC). (2020.) “Inflammatory Bowel Disease (IBD).” cdc.gov/dotw/ibd/index.html
UC Symptoms: Centers for Disease Control and Prevention (CDC). (2020.) “Inflammatory Bowel Disease (IBD).” cdc.gov/dotw/ibd/index.html
Low-FODMAP Diet: Crohn’s & Colitis Foundation. (n.d.) “Special IBD Diets.” crohnscolitisfoundation.org/diet-and-nutrition/special-ibd-diets