Fast Healthy Breakfast Recipes

My Bariatric Life | Apr 24th 2015 Sep 13th 2017

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Everybody’s in a hurry, and the rush usually begins first thing in the morning. Which means we often don’t have time for a good, full breakfast. Here are our favorite good-for-you breakfast recipes from Borne Appétit that are quick and easy to prepare.

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Grain-free ricotta protein pancakes

Old habits die hard, so if you’re like me, you’re a pancakes-for-breakfast kind of person. The good news is good health doesn’t mean crossing them off your menu. Here’s a recipe for Grain-free Ricotta Protein Pancakes.

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Coffee protein shake

I am pretty sure that almost every breathing person needs that cup of morning coffee to help ignite their day. There are also those who swear by a good protein shake, which are not only healthy, but taste great as well. With that in mind, here is my recipe for a tasty Coffee Protein Shake. You’ll not only get the daily protein you need but you’ll also get that much-needed morning jump start.

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Fruity protein shake

If you like to keep your protein drink coffee-free, or are looking for something a bit more exciting than the traditional vanilla or chocolate shake, try adding a bit of fruit instead! Here are my recipes for Orange Creamsicle and Pina Colada Fruity Protein Shakes.

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OMG! Almond Joy protein bars

If you usually prefer protein bars, you’re going to love my recipe for OMG! Almond Joy Protein Bars. They are not only delicious, but heavy on protein, while light on carbs. They are also cost-efficient compared to the protein bars on the shelf.

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Recovery smoothie

Smoothies are one of my favorite drinks. After my surgery, my diet mostly consisted of smoothies because they helped to promote healing. But the smoothie habit stuck because they taste so great. Whether to promote healing or just as a tasty treat, try my recipe for a Recovery Smoothie.

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Grain-free lemony, blueberry, nut, and chia seed protein pancake

To maintain my health, I’ve decided not to eat grains. Since pancakes were one of my favorite breakfast foods, I discovered how to make a grain-free pancake that is plump and fluffy. My Grain-free Lemony, Blueberry, Nut, and Chia Seed Protein Pancakes shows that you can have a more healthy lifestyle and still enjoy a breakfast favorite, without compromising taste.

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Awesome grain-free granola

My Awesome Grain-Free Granola is something you can either eat as a snack or have as a breakfast cereal. Or you can sprinkle it on fresh fruit.  But no matter which you choose, I bet you’re going to love it.