https://www.healthcentral.com/slideshow/fitness-and-exercise-tips-for-thyroid-patients
Thyroid Health

Fitness and Exercise Tips for Thyroid Patients

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Hyperthyroid? Get your doctor’s approval


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Always warm-up stretch


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Build muscle


Friends doing lunges during a workout in the gym
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Build and activate muscles


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Build muscle with your own body weight


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Move your lymph


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Try inverted poses


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Incorporate relaxation-based movement


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Don’t overdo it


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/