https://www.healthcentral.com/slideshow/fitness-mindset-tips-crohns-disease
Crohn's DiseaseFitness

10 Ways to Kickstart Fitness With Crohn's

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Starting new exercise program.
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Seeing exercise as important.
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Understand the importance of exercise


Motivational reminders before exercise class.
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Face the uncertainty


Working out at home near restroom.
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Keep a flexible mindset


Working out with partner.
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Stay in your own lane


taking a break
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You may feel worse temporarily


think she is strong and capable; great mind set.
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Know that you are strong and capable


Venus Williams
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Find role models


Work out accessories.
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Spoil yourself with accessories


Couple about to go surfing and bodyboarding.
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Look for fun activities


Too much too soon.
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Exercise patience


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.