Sleep Disorders

The Five Biggest Sleep Myths


Myth #1: Napping hinders ability to sleep at night

Myth #2: Exercising late makes it hard to fall asleep

Myth #3: It's normal to get sleepy and nod off during the day

Myth #4: If you're dealing with insomnia, go to bed earlier

Myth #5: Losing sleep really isn't that bad

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.