Heart Health

Five Easy Ways to Help Your Heart


You must exercise

Look out for salt

Avoid trans fats

Limit high fat meats

Eat fruits and veggies every day

Amy Hendel, P.A.

Amy Hendel, P.A.


Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at Her personal mantra? “Fix it first with food, fitness, and lifestyle.”