https://www.healthcentral.com/slideshow/five-easy-common-sense-ways-maintain-your-heart-health
Heart Health

Five Easy Ways to Help Your Heart

VIEW AS: LIST | SLIDES

You must exercise


Look out for salt


Avoid trans fats


Limit high fat meats


Eat fruits and veggies every day


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”