https://www.healthcentral.com/slideshow/five-social-and-behavioral-predictors-insomnia
Sleep Disorders

The Five Social and Behavioral Predictors of Insomnia

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Predictor #1: Your job


Predictor #2: Your race


Predictor #3: Your health


Predictor #4: Your family/friends


Predictor #5: Your support system


What doesn't seem to matter


How to reduce insomnia risk


It's not all doom and gloom


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.