Sleep Disorders

The Five Social and Behavioral Predictors of Insomnia


Predictor #1: Your job

Predictor #2: Your race

Predictor #3: Your health

Predictor #4: Your family/friends

Predictor #5: Your support system

What doesn't seem to matter

How to reduce insomnia risk

It's not all doom and gloom

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.