https://www.healthcentral.com/slideshow/five-tips-avoid-binge-eating
Anxiety Disorders

Five Tips to Avoid Binge Eating

VIEW AS: LIST | SLIDES

Therapy


Practice delayed gratification


Cope with emotions


Treatment


Avoid comfort foods


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.