https://www.healthcentral.com/slideshow/food-swaps-people-diabetes
Diabetes

Food Swaps For People with Diabetes

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Healthy porridge topped with berries.
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Summer berries on wooden surface.
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Instead of sweets try fruit


Chicken wings and legs in baking tray.
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Instead of frying, try baking


Whole wheat bread.
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Instead of white, try whole grain


Avocado
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Instead of margarine and spreads, try avocado


Roasted kale chips with sea salt.
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Instead of a bag of potato chips, try veggie versions


Woman holding lemons.
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Instead of salad dressing, try fresh citrus or vinegar


Healthy homemade hummus with vegetables, olive oil and pita chips.
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Instead of crackers, try raw veggies


Sparkling water.
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Instead of soda, try sparking water


Oatmeal porridge with berries and nuts in bowl.
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Instead of sweetened cereal, try whole grain


Yumhee Park

Yumhee Park

@parkyhee

Yumhee Park is a former content producer for HealthCentral and helped bring important stories of health advocates to life as a member of the Live Bold, Live Now multimedia team.