https://www.healthcentral.com/slideshow/foods-avoid-low-carb-diet
Diabetes

Foods To Avoid on a Low-Carb Diet

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Baked potato with vegetables and bread.
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Bread with wheat and flour.
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Wheat is worst


Roasted potato wedges.
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Starch spikes your sugar


Sugar in a wooden spoon.
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Sugar is shocking


Glass of soda.
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Sodas are sad


Oranges being juiced.
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Juicing is jeopardous


Person jogging on the beach.
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This is just a start


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.