https://www.healthcentral.com/slideshow/foods-help-avoid-erectile-dysfunction
Erectile DysfunctionPrevention

What to Eat to Prevent or Improve Erectile Dysfunction

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Young daughter feeding her Dad a healthy sandwich.
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Man eating salad.
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Eat more vegetables


Young couple eating watermelon on the beach.
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Indulge in fruit


Young man eating whole-grain peanut butter toast.
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Go for whole grains


Man holding a bowl of almonds.
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Snack on nuts


Man holding a bowl of beans.
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Load up on legumes


Man eating fish dinner.
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Eat more fish


Man eating a chocolate bar.
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Treat yourself to chocolate


Man eating vegan meal.
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Limit sugar


Man eating a healthy breakfast of cereal, coffee, and an apple.
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Cut out refined carbohydrates


Man eating chicken.
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Limit red and processed meats


Happy healthy couple making dinner.
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The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.