https://www.healthcentral.com/slideshow/foods-that-can-raise-your-good-cholesterol-level
High Cholesterol

Foods That Can Raise Your "Good" Cholesterol Level

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Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids


Dark chocolate


Vitamin D and calcium


Alcohol


Niacin (vitamin B3)


Melanie Thomassian

Melanie Thomassian

Melanie is a dietitian and writer. She wrote for HeatlhCentral as a health professional for Food & Nutrition and Heart Health.