https://www.healthcentral.com/slideshow/foods-that-harm-bone-health
OsteoporosisPrevention

8 Foods That Can Harm Bone Health

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Edamame with salt.
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Various canned foods.
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Watch out for high-sodium foods


Tofu with vegetables.
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Limit high-oxalate foods


Cup of coffee.
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Caffeine can be tricky


Meat, fish, milk, and eggs as sources of protein.
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Don't overdo it with high-protein foods


Baked beans.
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Soak beans before eating


Wheatbran.
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Be careful with wheat bran


Glass of dark-colored soda.
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Cut out the soda


Clinking glasses of beer and wine together.
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Limit alcohol


Well-rounded diet.
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A nutrient-rich diet is key for bone health


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.