https://www.healthcentral.com/slideshow/foods-that-lower-uric-acid-for-gout-relief
GoutLiving With

Foods That Help Lower Uric Acid Levels for Gout Relief

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Gout toe pain.
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Fresh dairy products, milk, cheese, butter and yogurt.
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Dairy Products


Pouring water in a glass.
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Water


Fresh cherries and strawberries in a bowl.
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Fruits


Fresh vegetables, peppers, onions and garlic.
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Vegetables


Whole grains.
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Whole grains


Olive oil.
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Oils


Man standing on scale, weight loss.
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Weight loss


Man talking to doctor about medication.
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The bottom line


Smiling senior man drinking water after exercise.
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The bottom line (continued)


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.