https://www.healthcentral.com/slideshow/foods-to-fight-psoriatic-inflammation
Psoriatic ArthritisLifestyle

Fight Psoriatic Inflammation With These 8 Food Rules

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server bringing fish and vegetables to a table
Louis Hansel

woman eating fish veggies and whole grains
Travis Yewell

Eat Like the Greek


bowl of olive oil next to olives
Pixabay

Make EVOO Your Go-To Oil


walnuts in a jar
Pexels

Stock Your Pantry With Nuts


Flax seeds in bowl
iStock

Pack in Omega-3s With Flaxseed and Fish


hands holding hot dog
Peter Secan

Limit Highly Processed Foods


hands holding bread roll
Kate Remmer

Think Twice Before Going Gluten-Free


patient having her blood taken for testing
iStock

Ask About Getting Tested for Celiac Disease


hand pouring out dietary supplement with breakfast
Unsplash

Don’t Depend on Dietary Supplements


Mediterranean diet and inflammation: ncbi.nlm.nih.gov/pmc/articles/PMC5793290/

Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal: Current Pharmaceutical Design. (2011). ncbi.nlm.nih.gov/pubmed/21443487

Adherence to the Mediterranean Diet and Inflammatory Markers: Nutrients. (2018). ncbi.nlm.nih.gov/pmc/articles/PMC5793290/

Diet and Psoriasis: Part I. Impact of Weight Loss Interventions: Journal of the American Academy of Dermatology. (2014). ncbi.nlm.nih.gov/pmc/articles/PMC4065614/

Associations between nut consumption and inflammatory biomarkers: The American Journal of Clinical Nutrition. (2016). ncbi.nlm.nih.gov/pmc/articles/PMC4997300/

Omega-3s and inflammation: ncbi.nlm.nih.gov/pubmed/12480795

Diet and Psoriasis: Part 2. Celiac Disease and Role of a Gluten-Free Diet: Journal of the American Academy of Dermatology. (2014). ncbi.nlm.nih.gov/pmc/articles/PMC4104239/

Diet and Psoriasis: Part 3. Role of Nutritional Supplements: Journal of the American Academy of Dermatology. (2014). ncbi.nlm.nih.gov/pmc/articles/PMC4134971/

Rachel Zohn

Rachel Zohn

@rachelzohn

Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.