Psoriatic ArthritisLifestyle

Fight Psoriatic Inflammation With These 8 Food Rules

server bringing fish and vegetables to a table
Louis Hansel

woman eating fish veggies and whole grains
Travis Yewell

Eat Like the Greek

bowl of olive oil next to olives

Make EVOO Your Go-To Oil

walnuts in a jar

Stock Your Pantry With Nuts

Flax seeds in bowl

Pack in Omega-3s With Flaxseed and Fish

hands holding hot dog
Peter Secan

Limit Highly Processed Foods

hands holding bread roll
Kate Remmer

Think Twice Before Going Gluten-Free

patient having her blood taken for testing

Ask About Getting Tested for Celiac Disease

hand pouring out dietary supplement with breakfast

Don’t Depend on Dietary Supplements

Mediterranean diet and inflammation:

Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal: Current Pharmaceutical Design. (2011).

Adherence to the Mediterranean Diet and Inflammatory Markers: Nutrients. (2018).

Diet and Psoriasis: Part I. Impact of Weight Loss Interventions: Journal of the American Academy of Dermatology. (2014).

Associations between nut consumption and inflammatory biomarkers: The American Journal of Clinical Nutrition. (2016).

Omega-3s and inflammation:

Diet and Psoriasis: Part 2. Celiac Disease and Role of a Gluten-Free Diet: Journal of the American Academy of Dermatology. (2014).

Diet and Psoriasis: Part 3. Role of Nutritional Supplements: Journal of the American Academy of Dermatology. (2014).

Rachel Zohn

Rachel Zohn


Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.