Rheumatoid ArthritisLiving With

The Best (and Worst) Foods for Fighting RA

two women eating dinner together

fish on a plate
Aliyah Jamous

Get Hooked on Fish

wheat bread
Jude Infantini

Fill Up on Fiber

olive oil and olives

Reach for the Extra-Virgin Olive Oil

garlic bulbs
Matthew Pilachowski

Mince Some More Garlic

Ground Turmeric and roots

Get a Taste for Turmeric

teapot pouring green tea into cup
Maria Tyutina

Brew a Pot of Green Tea

berries in packages
William Felker

Grab a Handful of Berries

row of apples

Stick With Whole Fruits

woman pouring champagne
Serena Boulter

Limit Alcohol

fried shrimp and potatoes
Valeria Boltneva

Skip Processed and Fried Foods

pepperoni pizza and chicken wings
Brett Jordan

Say So Long to Saturated Fats

many multi-colored donuts
Sharon McCutcheon

Sack Refined Sugar

Sarah Fielding

Sarah Fielding


Sarah is a freelance writer based in New York City and the cofounder of Empire Coven, a digital space for highlighting trailblazing women across New York City. Her work covers a range of topics, with a special focus on mental health, sex, and relationships content, and has appeared at Bustle, Insider, Healthline, Men’s Health, mindbodygreen, Fashionista, Greatist, HuffPost, Architectural Digest, and more. Sarah has also spent time living in Italy and Australia, writing as she traveled.