https://www.healthcentral.com/slideshow/four-ways-alter-your-diet-fight-insomnia
Sleep Disorders

Four Ways to Alter Your Diet to Fight Insomnia

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Eat a bedtime snack


Added tip


Watch your salt intake


Drink plenty of water


Eat early


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.