https://www.healthcentral.com/slideshow/getting-enough-vitamin-d-avoid-dementia
Alzheimer's Disease

Getting Enough Vitamin D to Avoid Dementia

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Amount of Vitamin D


Sunlight


Food sources of vitamin D


Seafood


Mushrooms


Cow's milk and liver


Eggs


Supplements


Dorian Martin

Dorian Martin

@dorianmartin

Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter at @dorianmartin, Facebook or Instagram at @doriannmartin.