https://www.healthcentral.com/slideshow/go-green-your-diet
Food & NutritionLiving With

Go Green With Your Diet: Your Heart and Waistline Will Thank You

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Protein: vegan sources


Protein: vegetarian sources


Vitamin B12


Vitamin D


Iron


Calcium


Zinc


The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.