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Guys: A Spa Day Can Dial Down Stress and Anxiety

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Typical male spa goer diagram.
International Spa Association

Smiling man getting a massage at a spa.
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Taking time to pause


Man getting a massage under a waterfall at a spa.
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An active vacation


Man stretching in outside yoga class at spa.
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Meditate on this


Man in jacuzzi at spa.
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Long-lasting health benefits to be had


Man holding scale giving thumbs up after weight loss.
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Getting away feels good


Young man getting a facial at a spa.
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Expanding spa choices


Tuscon, Arizona
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Miraval resort in Tucson, Arizona


Berkshire mountains.
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Canyon Ranch in Tucson, Arizona, and Lenox, Massachusetts


Lake in Pennsylvania.
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The Lodge at Woodloch, Hawley, Pennsylvania


Man in jacuzzi, water therapy at spa.
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Kohler Waters Spa, Wisconsin and Scotland


Mountains in Utah.
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Red Mountain Resort, St. George, Utah


Man reading and relaxing in bathtub.
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DIY spa treatments